Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Chilled Orange Juice:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Chilled Orange Juice:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 29.3 times more Iron, 228.5 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Potassium and 21.8 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 8.3 times more Energy, 51.3 times more Fat, 121.4 times more Saturated Fat, 7.2 times more Carbohydrate, 6.6 times more Sugars, 9.7 times more Fiber and 6.5 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein