Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 15.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Sunflower Seed Flour:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Calcium, 1.3 times more Manganese, 7.1 times more Potassium and 195.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 3 times more Selenium and 1.7 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Energy, 9.7 times more Fat, 1.8 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.