Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Tomatoes with Green Chilies:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.2 times more Vitamin B1, 11.6 times more Vitamin B2 and 8.4 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Tomatoes with Green Chilies:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.2 times more Calcium, 7.2 times more Copper, 12.2 times more Iron, 18 times more Magnesium, 19.1 times more Manganese, 30.1 times more Phosphorus, 4.5 times more Potassium, 49.3 times more Selenium, 1.5 times more Sodium and 22.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 22 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 29.7 times more Energy, 195.4 times more Fat, 17.8 times more Carbohydrate and 17.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein