Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Cooked Frozen Carrots:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 1.6 times more Vitamin B2, 11.7 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, 41.6 times more Vitamin B3, 8.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Cooked Frozen Carrots:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 2.7 times more Selenium and 8.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, more Copper, 2.3 times more Iron, 11 times more Magnesium, 13.7 times more Potassium, 2.7 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Cooked Frozen Carrots contain similar levels of Phosphorus per seven ounces.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 18.6 times more Energy, 114.4 times more Fat, 89.9 times more Saturated Fat, 113 times more Omega 3 and 140.4 times more Omega 6 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 25.8 times more Carbohydrate, 13.6 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.