Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of No Cholesterol Mayonnaise Dressing versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Cooked Frozen Carrots:
- 100 grams of No Cholesterol Mayonnaise Dressing have 1.6 times more Vitamin B2, 11.7 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B1, 41.6 times more Vitamin B3, 8.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Cooked Frozen Carrots:
- 100 grams of No Cholesterol Mayonnaise Dressing have 2.7 times more Selenium and 8.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5 times more Calcium, more Copper, 2.3 times more Iron, 11 times more Magnesium, 13.7 times more Potassium, 2.7 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Cholesterol Mayonnaise Dressing have 18.6 times more Energy, 114.4 times more Fat, 89.9 times more Saturated Fat, 113 times more Omega 3 and 140.4 times more Omega 6 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 25.8 times more Carbohydrate, 13.6 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.