Comparing Nutrients in 7 ounces Meatless Meatballs VS Pickled Cabbage, Japanese Style

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Pickled Cabbage, Japanese Style	21%	3%	76%

Macro Nutrients

	Meatless Meatballs	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Energy	13.5% 391kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	8.84% 2.83g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	48.4% 8.23g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	8.66% 11.3g	130g per day for Men 19-50 years
Sugars	3.42% 2.5g	3.56% 2.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	16% 6.15g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.5% 0.42mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	124% 2.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.43mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	208% 250μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Pickled Cabbage, Japanese Style	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.6% 4.3mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	49.8% 1693mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	32.5% 3.57mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.1% 115g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Pickled Cabbage, Japanese Style per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Meatballs versus 7 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Pickled Cabbage, Japanese Style:

• 7 ounces of Meatless Meatballs have more Vitamin B1, 5.3 times more Vitamin B2, 13.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 14.4 times more Vitamin E than Pickled Cabbage, Japanese Style.
• While 7 oz of Pickled Fresh Japanese Style Cabbage contain more Vitamin K than Meatless Meatballs.
• 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin K
• 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
• Both Meatless Meatballs as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Meatballs vs Pickled Cabbage, Japanese Style:

• 7 ounces of Meatless Meatballs have 28.2 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 8 times more Phosphorus, 2 times more Sodium and 9 times more Zinc than Pickled Cabbage, Japanese Style.
• While 7 oz of Pickled Fresh Japanese Style Cabbage contain 1.9 times more Calcium, 4.7 times more Potassium and 1.6 times more Water than Meatless Meatballs.
• 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
• Both Meatless Meatballs as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Meatballs have 6.6 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20.8 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Pickled Cabbage, Japanese Style.
• 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6