Comparing Nutrients in 300 calories Meatless MeatballsVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Meatless Meatballs
152g
Pickled Cabbage, Japanese Style
1000g
Meatless Meatballs have 6.6 times more energy per 100g than Pickled Cabbage, Japanese Style. It has above average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Pickled Cabbage, Japanese Style?
Meatless Meatballs VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Pickled Cabbage, Japanese Style:
300 calories of Meatless Meatballs have more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B12 and 2.2 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B12
Both Meatless Meatballs as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Pickled Cabbage, Japanese Style:
300 calories of Meatless Meatballs have 4.3 times more Copper, 1.2 times more Phosphorus and 1.4 times more Zinc than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 12.6 times more Calcium, 1.5 times more Iron, 4.4 times more Magnesium, 31.1 times more Potassium, 8.2 times more Selenium, 3.3 times more Sodium and 10.3 times more Water than Meatless Meatballs.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 13.7 times more Fat, 16.7 times more Saturated Fat, 3.2 times more Omega 3, 33.2 times more Omega 6 and 2 times more Protein than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 4.7 times more Carbohydrate, 6.8 times more Sugars and 4.4 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6