Nutrient Comparison: Cantaloupe Melons VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cantaloupe Melons versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cantaloupe Melons vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 1.3 times more Vitamin A, 4.1 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, 50.6 times more Vitamin E and 102.4 times more Vitamin K than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Cooked Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Cantaloupe Melons as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cantaloupe Melons vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 1.8 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 9.3 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 3.5 times more Sodium and 3 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cantaloupe Melons have 2.6 times more Carbohydrate, 12.7 times more Sugars and 7.8 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.4 times more Omega 3, 3.1 times more Fiber and 4.6 times more Protein than Raw Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Protein
- Both Raw Cantaloupe Melons as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.