Nutrient Comparison: Casaba Melons VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Casaba Melons versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Casaba Melons vs Royal Red Kidney Beans:
- 7 ounces of Casaba Melons have 4.8 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 26 times more Vitamin B1, 7.7 times more Vitamin B2, 9.1 times more Vitamin B3, 9.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 49.1 times more Vitamin B9 than Raw Casaba Melons.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Casaba Melons as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Casaba Melons vs Royal Red Kidney Beans:
- 7 ounces of Casaba Melons have 7.7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 16.7 times more Copper, 25.6 times more Iron, 12.5 times more Magnesium, 31.7 times more Manganese, 81.2 times more Phosphorus, 7.4 times more Potassium, 8 times more Selenium and 38 times more Zinc than Raw Casaba Melons.
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 11.8 times more Energy, 6.9 times more Omega 3, 8.9 times more Carbohydrate, 27.7 times more Fiber and 22.8 times more Protein than Raw Casaba Melons.
- 7 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Casaba Melons as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.