Nutrient Comparison: Millet, puffed VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet, puffed vs Canned Carrots with Salt:
- 7 ounces of Millet, puffed have 21.7 times more Vitamin B1, 9 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 7 times more Vitamin K than Millet, puffed.
- Both Millet, puffed and Canned Carrots with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Millet, puffed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Millet, puffed vs Canned Carrots with Salt:
- 7 ounces of Millet, puffed have 6.8 times more Copper, 4.4 times more Iron, 13.3 times more Magnesium, 11.1 times more Phosphorus, 7.3 times more Selenium and 6.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 4.5 times more Potassium, 48.4 times more Sodium and 37.2 times more Water than Millet, puffed.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet, puffed have 14.2 times more Energy, 17.9 times more Fat, 18.6 times more Saturated Fat, 10 times more Omega 3, 23.7 times more Omega 6, 14.4 times more Carbohydrate, 1.8 times more Fiber and 20.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.5 times more Sugars than Millet, puffed.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein