Nutrient Comparison: Millet, puffed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet, puffed vs Cassava:
- 7 ounces of Millet, puffed have 4.5 times more Vitamin B1, 5.6 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.5 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Millet, puffed.
- 7 ounces of Millet, puffed have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Millet, puffed vs Cassava:
- 7 ounces of Millet, puffed have 7 times more Copper, 10.4 times more Iron, 5 times more Magnesium, 9.9 times more Phosphorus, 4.1 times more Selenium and 4.6 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 6.8 times more Potassium than Millet, puffed.
- 7 ounces of Millet, puffed lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Millet, puffed as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet, puffed have 2.2 times more Energy, 12.1 times more Fat, 9.1 times more Saturated Fat, 6.5 times more Omega 3, 58.4 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 9.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.1 times more Sugars than Millet, puffed.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6