Nutrient Comparison: Miso VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Cooked Frozen Carrots:
- 7 ounces of Miso have 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, more Vitamin C and 101 times more Vitamin E than Miso.
- 7 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Miso as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Miso vs Cooked Frozen Carrots:
- 7 ounces of Miso have 1.6 times more Calcium, 5.1 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 5.1 times more Phosphorus, 11.7 times more Selenium, 63.2 times more Sodium and 7.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Water than Miso.
- Both Miso and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 5.4 times more Energy, 8.8 times more Fat, 8.5 times more Saturated Fat, 9.2 times more Omega 3, 8.6 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 21.4 times more Fructose, 1.6 times more Fiber and 22.1 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein