Nutrient Comparison: Mori-nu firm silken tofu VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu firm silken tofu versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu firm silken tofu vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 10.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu firm silken tofu vs Tomatoes in Juice with Salt:
- 7 ounces of Mori-nu firm silken tofu have 3.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.3 times more Phosphorus and 5.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu firm silken tofu have 3.9 times more Energy, 10.8 times more Fat and 8.7 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2 times more Sugars and 19 times more Fiber than Mori-nu silken tofu, firm.
- 7 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein