Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu silken tofu, lite extra firm versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu silken tofu, lite extra firm vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu silken tofu, lite extra firm vs Boiled Spears Frozen Broccoli:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 3 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus and 4.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Magnesium and 3.2 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Carbohydrate, 3.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, lite extra firm as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.