Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu silken tofu, lite extra firm versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu silken tofu, lite extra firm vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu silken tofu, lite extra firm vs Florida Oranges:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 3.3 times more Copper, 8.8 times more Iron, 6.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3 times more Potassium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Florida Oranges contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 10 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 11.5 times more Carbohydrate, 21.8 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Raw Florida Oranges provide inadequate amounts of Energy in seven ounces.