Mori-nu Silken Tofu, Lite Extra Firm VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Florida Oranges?
Lets compare vitamin content per 300 calories of Mori-nu silken tofu, lite extra firm vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu silken tofu, lite extra firm vs Florida Oranges:
- 300 calories of Mori-nu silken tofu, lite extra firm have 1.2 times more Calcium, 4 times more Copper, 10.6 times more Iron, 1.2 times more Magnesium, 8.4 times more Phosphorus, more Sodium, 3.9 times more Zinc and 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.4 times more Potassium than Mori-nu silken tofu, lite extra firm.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mori-nu silken tofu, lite extra firm have 12.1 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 9.5 times more Carbohydrate, 18 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Florida Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber