Nutrient Comparison: Mori-nu soft silken tofu VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu soft silken tofu versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu soft silken tofu vs Cassava:
- 7 oz of Raw Cassava contain 2.8 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu soft silken tofu vs Cassava:
- 7 ounces of Mori-nu soft silken tofu have 1.9 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Zinc and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Potassium than Mori-nu silken tofu, soft.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu soft silken tofu have 9.6 times more Fat and 3.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.9 times more Energy, 13.1 times more Carbohydrate, 1.3 times more Sugars and 18 times more Fiber than Mori-nu silken tofu, soft.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber