Comparing Nutrients in 100 calories Mori-nu soft silken tofuVS Cassava
Weight per 100 calories
Mori-nu soft silken tofu
182g
Cassava
62.5g
Raw Cassava has 2.9 times more energy per unit of mass than Mori-nu silken tofu, soft, which is above average in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Cassava?
Mori-nu Soft Silken Tofu VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Cassava?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Cassava:
100 calories of Mori-nu soft silken tofu have 3.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, soft as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Cassava:
100 calories of Mori-nu soft silken tofu have 5.6 times more Calcium, 6 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 6.7 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Zinc and 4.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu soft silken tofu have 28.1 times more Fat, 14 times more Saturated Fat, 2.2 times more Sugars and 10.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 4.5 times more Carbohydrate and 6.2 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein