Nutrient Comparison: Mori-nu soft silken tofu VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu soft silken tofu versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu soft silken tofu vs Tomato Paste:
- 7 ounces of Mori-nu soft silken tofu have 1.7 times more Vitamin B1 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B2, 10.3 times more Vitamin B3, 19.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu soft silken tofu vs Tomato Paste:
- 7 ounces of Mori-nu soft silken tofu have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Potassium and 11.8 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Tomato Paste contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu soft silken tofu have 5.7 times more Fat than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Energy, 6.5 times more Carbohydrate, 9.3 times more Sugars and 41 times more Fiber than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber