Nutrient Comparison: Boiled Mothbeans with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Mothbeans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled Mothbeans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Mothbeans with Salt have 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- Both Boiled Mothbeans with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans with Salt have 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Mothbeans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.