Boiled Mothbeans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Mothbeans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Boiled Mothbeans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Frozen Roasted Potatoes with Salt:
- 300 calories of Boiled Mothbeans with Salt have 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
- Both Boiled Mothbeans with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mothbeans with Salt have 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Mothbeans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.