Nutrient Comparison: Boiled Mothbeans with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Mothbeans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled Mothbeans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Mothbeans with Salt has 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- Both Boiled Mothbeans with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans with Salt has 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Mothbeans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.