Nutrient Comparison: Muffins, blueberry, dry mix VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Muffins, blueberry, dry mix have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Muffins, blueberry, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Muffins, blueberry, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Muffins, blueberry, dry mix have 1.3 times more Iron, 2.1 times more Phosphorus, 2.8 times more Selenium and 1.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 5.4 times more Potassium, 1.9 times more Zinc and 2.6 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 3.6 times more Energy, 9 times more Fat, 9.3 times more Saturated Fat, 15.7 times more Omega 6, 4.1 times more Carbohydrate and 17.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Muffins, blueberry, dry mix.
- 7 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6