Comparing Nutrients in 500 calories Muffins, blueberry, dry mixVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Muffins, blueberry, dry mix
171g
Canned Red Kidney Beans with Liquids
617g
Muffins, blueberry, dry mix have 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Canned Red Kidney Beans with Liquids?
Muffins, Blueberry, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, blueberry, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Muffins, blueberry, dry mix vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Muffins, blueberry, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, blueberry, dry mix vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 6 times more Copper, 2.8 times more Iron, 8.3 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 19.6 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium, 6.8 times more Zinc and 9.3 times more Water than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, blueberry, dry mix have 4.4 times more Omega 6 and 4.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 11.1 times more Fiber and 5.4 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6