Nutrient Comparison: Muffins, blueberry, dry mix VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Cooked Frozen Carrots:
- 7 ounces of Muffins, blueberry, dry mix have 7.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Cooked Frozen Carrots:
- 7 ounces of Muffins, blueberry, dry mix have 3.1 times more Iron, 1.7 times more Manganese, 7.1 times more Phosphorus, 5.2 times more Selenium and 8.1 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 4 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 7.9 times more Energy, 4.8 times more Fat, 9.7 times more Saturated Fat, 4.5 times more Omega 6, 7.9 times more Carbohydrate, 8 times more Sugars and 6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.4 times more Fiber than Muffins, blueberry, dry mix.
- 7 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein