Nutrient Comparison: Muffins, blueberry, dry mix VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Cooked Frozen Carrots:
- 100 grams of Muffins, blueberry, dry mix have 7.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Cooked Frozen Carrots:
- 100 grams of Muffins, blueberry, dry mix have 3.1 times more Iron, 1.7 times more Manganese, 7.1 times more Phosphorus, 5.2 times more Selenium and 8.1 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 4 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, blueberry, dry mix have 7.9 times more Energy, 4.8 times more Fat, 9.7 times more Saturated Fat, 4.5 times more Omega 6, 7.9 times more Carbohydrate, 8 times more Sugars and 6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.4 times more Fiber than Muffins, blueberry, dry mix.
- 100 grams of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein