Nutrient Comparison: Muffins, blueberry, dry mix VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Canned Tomatoes with Green Chilies:
- 7 ounces of Muffins, blueberry, dry mix have 6.8 times more Vitamin B1, 12.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Muffins, blueberry, dry mix.
- 7 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Muffins, blueberry, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Canned Tomatoes with Green Chilies:
- 7 ounces of Muffins, blueberry, dry mix have 6.2 times more Iron, 2.1 times more Manganese, 15.7 times more Phosphorus, 7.8 times more Selenium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Sodium per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 19.5 times more Energy, 40.6 times more Fat, 105.5 times more Saturated Fat, 45.1 times more Omega 6, 16.9 times more Carbohydrate and 5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, blueberry, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.