Comparing Nutrients in 300 calories Muffins, blueberry, dry mixVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Muffins, blueberry, dry mix
102g
Canned Tomatoes with Green Chilies
2000g
Muffins, blueberry, dry mix have 19.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Canned Tomatoes with Green Chilies?
Muffins, Blueberry, Dry Mix VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 390.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 24.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 52.7 times more Vitamin C than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.7 times more Calcium, 20 times more Copper, 3.1 times more Iron, 16.5 times more Magnesium, 9.3 times more Manganese, 43.5 times more Potassium, 2.5 times more Selenium, 16.4 times more Sodium, 7.7 times more Zinc and 61 times more Water than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 2.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.