Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Cooked Broccoli Raab:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 5.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Cooked Broccoli Raab:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.7 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 19.6 times more Selenium, 5.3 times more Sodium and 2.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.2 times more Potassium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Cooked Broccoli Raab contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 9.4 times more Energy, 17.1 times more Omega 6, 14.8 times more Carbohydrate and 2.4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.9 times more Omega 3 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6