Muffins, English, mixed-grain (includes granola) have 9.4 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Cooked Broccoli Raab?
Muffins, English, Mixed-grain (includes Granola) VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3, 10.3 times more Vitamin B5, 54.4 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Cooked Broccoli Raab:
100 calories of Muffins, English, mixed-grain (includes granola) have 2.1 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5.7 times more Calcium, 2.9 times more Copper, 4 times more Iron, 6.2 times more Magnesium, 5.9 times more Manganese, 9.5 times more Phosphorus, 20.7 times more Potassium, 1.8 times more Sodium, 3.7 times more Zinc and 21.4 times more Water than Muffins, English, mixed-grain (includes granola).
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, mixed-grain (includes granola) have 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.7 times more Fat, 65.2 times more Omega 3, 7.2 times more Sugars, 9.4 times more Fiber and 4 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Muffins, English, mixed-grain (includes granola) as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.