Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled Red Kidney Beans:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin C and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled Red Kidney Beans:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.8 times more Calcium, 1.4 times more Iron, 18.7 times more Selenium and 212.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Energy, 10.2 times more Saturated Fat, 4.2 times more Omega 6, 1.9 times more Carbohydrate and 11 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Omega 3 and 2.1 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6