Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 14 times more Vitamin B1, 13.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B6 and 3.4 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Tomatoes with Green Chilies:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.2 times more Calcium, 1.5 times more Copper, 15.4 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 6.6 times more Phosphorus, 56 times more Selenium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 15.1 times more Energy, 66.6 times more Saturated Fat, 48 times more Omega 3, 15.5 times more Omega 6, 12.2 times more Carbohydrate and 12.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein