Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Boiled California Red Kidney Beans:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Boiled California Red Kidney Beans:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 21.9 times more Selenium, 119.3 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 3.2 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.2 times more Energy, 22.4 times more Fat, 2.8 times more Omega 3, 41.6 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.3 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6