Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Roasted Potatoes with Salt:
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.6 times more Calcium and 9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.9 times more Energy, 1.8 times more Carbohydrate, 21.4 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.