Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Roasted Potatoes with Salt:
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 7.6 times more Calcium and 9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.9 times more Energy, 1.8 times more Carbohydrate, 21.4 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.