Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	37.5% 1089kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	8.24% 1.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	91% 119g	130g per day for Men 19-50 years
Sugars	92% 67g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	31% 11.8g	38g per day for Men 19-50 years
Protein	64% 36g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	51.7% 517mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	255% 20.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	NA	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	NA	700mg per day for Men 19-50 years
Potassium	23% 785mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	NA	55μg per day for Men 19-50 years
Sodium	90% 1356mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	NA	11mg per day for Men 19-50 years
Water	4.98% 184g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Roasted Potatoes with Salt:

• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Frozen Roasted Potatoes with Salt:

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 7.6 times more Calcium and 9 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.9 times more Energy, 1.8 times more Carbohydrate, 21.4 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.