Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cooked Frozen Carrots:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 17.3 times more Vitamin B1, 6.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cooked Frozen Carrots:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4 times more Calcium, 2.1 times more Copper, 9.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 40.5 times more Selenium, 5.8 times more Sodium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.5 times more Energy, 3.3 times more Fat, 1.5 times more Omega 6, 7.1 times more Carbohydrate, 3.3 times more Sugars and 15.3 times more Protein than Cooked Frozen Carrots.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein