Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Baked Potato Skin:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B9, 9 times more Vitamin E and 1.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3 times more Vitamin B5, 9.9 times more Vitamin B6 and 9.6 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Baked Potato Skin:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.1 times more Calcium, 34.7 times more Selenium, 16.3 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 3 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Potato Skin contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Energy, 22.1 times more Fat, 4.6 times more Omega 3, 13.3 times more Omega 6, 9.5 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.6 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6