Nutrient Comparison: Baked Potato Skin VS Muffins, English, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Muffins, English, wheat:
- 7 ounces of Baked Potato Skin have 1.9 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 11.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, wheat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Muffins, English, wheat:
- 7 ounces of Baked Potato Skin have 5.5 times more Copper, 2.5 times more Iron and 3.1 times more Potassium than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 5.2 times more Calcium, 1.6 times more Manganese, 41.7 times more Selenium, 16.8 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, wheat contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.7 times more Fiber than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 20 times more Fat, 4.8 times more Omega 3, 24.5 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6