Nutrient Comparison: Baked Potato Skin VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Muffins, English, wheat:
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 11.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, wheat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Muffins, English, wheat:
- 14 ounces of Baked Potato Skin have 5.5 times more Copper, 2.5 times more Iron and 3.1 times more Potassium than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 5.2 times more Calcium, 1.6 times more Manganese, 41.7 times more Selenium, 16.8 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, wheat contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Fiber than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 20 times more Fat, 4.8 times more Omega 3, 24.5 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6