Nutrient Comparison: Muffins, English, wheat VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, wheat versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, wheat vs Frozen Roasted Potatoes with Salt:
- Both Muffins, English, wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Muffins, English, wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, wheat vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Muffins, English, wheat have 11.9 times more Calcium and 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium than Muffins, English, wheat.
- Both Muffins, English, wheat and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, wheat have 1.8 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.