Nutrient Comparison: Muffins, English, wheat VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, wheat versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, wheat vs Toasted Sunflower Seeds:
- 7 ounces of Muffins, English, wheat have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 15.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Muffins, English, wheat.
- Both Muffins, English, wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both Muffins, English, wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, wheat vs Toasted Sunflower Seeds:
- 7 ounces of Muffins, English, wheat have 3.1 times more Calcium and 117.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 10.8 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Muffins, English, wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, wheat have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, 28.4 times more Fat, 20.7 times more Saturated Fat, 1.6 times more Omega 3, 47.6 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Muffins, English, wheat.