Nutrient Comparison: Muffins, oat bran VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Oranges with Peel :
- 7 ounces of Muffins, oat bran have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Muffins, oat bran.
- Both Muffins, oat bran and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Muffins, oat bran as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Oranges with Peel :
- 7 ounces of Muffins, oat bran have 5.8 times more Copper, 5.3 times more Iron, 11.2 times more Magnesium, 17.1 times more Phosphorus, 2.6 times more Potassium, 15.7 times more Selenium, 196.5 times more Sodium and 16.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Water than Muffins, oat bran.
- Both Muffins, oat bran and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have 4.3 times more Energy, 24.7 times more Fat, 31.1 times more Saturated Fat, 28.6 times more Omega 3, 83.3 times more Omega 6, 3.1 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .
- Both Muffins, oat bran and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6