Nutrient Comparison: Mulberries VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Mulberries versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mulberries vs Roasted Cashews:
- 7 ounces of Mulberries have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 4.4 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Roasted Cashews provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Mulberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mulberries vs Roasted Cashews:
- 7 ounces of Mulberries have 51.6 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 37 times more Copper, 3.2 times more Iron, 14.4 times more Magnesium, 12.9 times more Phosphorus, 2.9 times more Potassium, 19.5 times more Selenium and 46.7 times more Zinc than Raw Mulberries.
- Both Mulberries and Roasted Cashews contain similar levels of Calcium per seven ounces.
- 7 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mulberries have 1.6 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 13.3 times more Energy, 118.8 times more Fat, 339.1 times more Saturated Fat, 161 times more Omega 3, 37.2 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 10.6 times more Protein than Raw Mulberries.
- 7 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6