Nutrient Comparison: Boiled Mung Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Potato Skin:
- 7 ounces of Boiled Mung Beans have 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 9.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled Mung Beans.
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Potato Skin:
- 7 ounces of Boiled Mung Beans have 2.1 times more Magnesium, 2.6 times more Phosphorus, 8.3 times more Selenium and 2.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Copper, 2.3 times more Iron, 2 times more Manganese and 1.6 times more Potassium than Boiled Mung Beans.
- Both Boiled Mung Beans and Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mung Beans have 1.8 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Potato Skin.
- Both Boiled Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.