Nutrient Comparison: Mung Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mung Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mung Beans vs Fresh Orange juice:
- 7 ounces of Mung Beans have 6.9 times more Vitamin B1, 7.8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.1 times more Vitamin B5, 9.6 times more Vitamin B6, 20.8 times more Vitamin B9, 12.8 times more Vitamin E and 90 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.4 times more Vitamin C than Raw Mung Beans.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mung Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mung Beans vs Fresh Orange juice:
- 7 ounces of Mung Beans have 12 times more Calcium, 21.4 times more Copper, 33.7 times more Iron, 17.2 times more Magnesium, 73.9 times more Manganese, 21.6 times more Phosphorus, 6.2 times more Potassium, 82 times more Selenium and 53.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9.8 times more Water than Raw Mung Beans.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mung Beans have 7.7 times more Energy, 12.3 times more Omega 6, 6 times more Carbohydrate, 81.5 times more Fiber and 34.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Sugars than Raw Mung Beans.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Mung Beans as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.