Nutrient Comparison: Boiled Mungo Beans with Salt VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans with Salt versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans with Salt vs Tomato Powder:
- 7 oz of Tomato Powder contain 431 times more Vitamin A, 6.1 times more Vitamin B1, 10.1 times more Vitamin B2, 6.1 times more Vitamin B3, 8.7 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9, 116.7 times more Vitamin C, 81.7 times more Vitamin E and 18.1 times more Vitamin K than Boiled Mungo Beans with Salt.
- 7 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans with Salt vs Tomato Powder:
- 7 ounces of Boiled Mungo Beans with Salt have 1.8 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.1 times more Calcium, 8.9 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Boiled Mungo Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans with Salt have 47.9 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.9 times more Energy, 4.1 times more Carbohydrate, 21.8 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Boiled Mungo Beans with Salt.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans with Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.