Nutrient Comparison: Boiled Mungo Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Mungo Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled Mungo Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Mungo Beans have 3.5 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 42.6 times more Sodium than Boiled Mungo Beans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans have 2.9 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.