Nutrient Comparison: Mungo Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Potato Skin:
- 7 ounces of Mungo Beans have 13 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 12.7 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Mungo Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Potato Skin:
- 7 ounces of Mungo Beans have 4.6 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 11.6 times more Magnesium, 2.5 times more Manganese, 10 times more Phosphorus, 2.4 times more Potassium, 27.3 times more Selenium, 3.8 times more Sodium and 9.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.7 times more Water than Raw Mungo Beans.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 5.9 times more Energy, 99.9 times more Omega 3, 4.7 times more Carbohydrate, 7.3 times more Fiber and 9.8 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.