Nutrient Comparison: Mungo Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Tomato Puree:
- 7 ounces of Mungo Beans have 10.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.6 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Tomato Puree provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mungo Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Tomato Puree:
- 7 ounces of Mungo Beans have 7.7 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 11.6 times more Magnesium, 9 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium, 11.7 times more Selenium, 1.4 times more Sodium and 9.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.1 times more Water than Raw Mungo Beans.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 9 times more Energy, 249.8 times more Omega 3, 6.6 times more Carbohydrate, 9.6 times more Fiber and 15.3 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Mungo Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.